RECIPE HUB

By: Micah Siva (@noshwithmicah)

Ingredients:
1, 5 oz container MUSH Pumpkin Pie
½ teaspoon ground flax seeds
½ teaspoon baking powder
1 tablespoon vegan cream cheese (we like Kite Hill)
½ tablespoon maple syrup
1 tablespoon chopped pecans

Directions:

1. Preheat the oven to 350F. Grease an oven safe, small ramekin.

2. In a small bowl, combine the MUSH Pumpkin Pie, flax seeds, and baking powder. In a separate bowl, combine the vegan cream cheese, maple syrup, and pecans.

3. Layer the MUSH mixture and cream cheese in the ramekin.

4. Bake for 22-25 minutes, or until set.

5. Enjoy!

A bit of morning magic. Break out the iron, grab your Maple Cinnamon MUSH, and let the waffle party begin.

By: Micah Siva (@noshwithmicah)

Ingredients:

2, 5 oz Maple Cinnamon MUSH
2 tablespoons all purpose or oat flour
1 large egg
1 teaspoon baking powder
1 teaspoon avocado oil

Directions:

1. Preheat your waffle iron.

2. In a medium bowl, combine MUSH, flour, egg, baking powder, and avocado oil. Stir like you mean it.

3. Spray the heated waffle iron. Spoon ¼ - ⅓ cup batter into the center of the waffle iron. Cook according to manufacturing instructions.

4. Repeat with remaining batter.

5. Enjoy!

By: Micah Siva (@noshwithmicah)

Ingredients:

2, 5oz containers of PB & J MUSH overnight oats
⅓ cup almond flour
2 tablespoons ground flax
½ cup plain Greek yogurt or non-dairy alternative
Chopped fruit of your choice

Directions:

1. Preheat the oven to 350F. 

2. Line a baking tray with parchment paper

3. In a bowl, combine the MUSH, almond flour, and ground flax. Use a spatula to spread onto the prepared tray in an 8-inch circle.

4. Bake for 10-15 minutes.

5. Let cool on the baking tray for 5 minutes, then transfer to a wire rack to cool fully.

6. Once cool, top with the yogurt, and decorate with fruit.

7. Enjoy!