MUSH VANILLA GLUTEN + DAIRY FREE BREAD

 

What is the best part about baking? Taking out all of the ingredients? Mixing ingredients in a bowl? Waiting 45 minutes for it to cook? Cleaning the kitchen after?

No. No. No. And no.
The best part is eating and that's our specialty. 

Mush is here to deliver delicious food without you doing the work. Most people don't know that Mush doubles as the foundation for delicious baked goods. Surprise!

Our team LOVES bread. What we don't love is some of the ingredients that are in even “healthy” bread. Like these:

Sodium Stearoyl Lactylate, Azodicarbonamide, Calcium Stearoyl, Lactylate, Or DATEM

and even the words we do know... we don't love.

larddried cane syrup (sugar), expeller pressed canola oil, wheat gluten, molasses, butter , Soybean Oil, Riboflavin, Folic Acid, Or Calcium Propionate(Preservative)

 

Here's the kind of bread we can get behind:

  1. Vanilla Bean Mush
  2. Almond flour
  3. Water
  4. Egg (can be substituted for apple sauce or more water)
  5. Banana 


So get creative, but here's what we're eating this week:


MUSH VANILLA BEAN GLUTEN AND DAIRY FREE BREAD



YIELDS 10-12 SLICES

INGREDIENTS


DIRECTIONS Preheat the oven to 350 degrees and grease a loaf pan well or add parchment paper

 

 

 


RECIPE NOTES Store in the fridge for up to 5 days or in the freezer for longer!

Nutritional Information | MUSH

Nutritional Info | MUSH

 

Vanilla Bean

INGREDIENTS
almond mylk (filtered water, almonds), oats, date, vanilla extract, sea salt.
NUTRITIONAL INFORMATION
Total Fat 9g, Sat. Fat 1g, Trans Fat 0g,
Cholest. 0mg, Sodium 70mg, Total Carb. 42g,
Dietary Fiber 8g, Total Sugars 10g,
Added Sugars 0g, Protein 9g
Calories per serving 310
Serving Size 1 Pod

 

Wild Blueberry

INGREDIENTS
coconut mylk (filtered water, coconut), oats, dried wild blueberries (wild blueberries, apple juice), sea salt.
NUTRITIONAL INFORMATION
Total Fat 9g, Sat. Fat 4g, Trans Fat 0g,
Cholest. 0mg, Sodium 70mg, Total Carb. 39g,
Dietary Fiber 6g, Total Sugars, 10g,
Added Sugars 0g, Protein 7g
Calories per serving 270
Serving Size 1 Pod

 

Dark Cacao

INGREDIENTS
almond mylk (filtered water, almonds), oats, date, cacao powder, sea salt.
NUTRITIONAL INFORMATION
Total Fat 10g, Sat. Fat 1g, Trans Fat 0g,
Cholest. 0mg, Sodium 70mg, Total Carb. 42g,
Dietary Fiber 8g, Total Sugars, 10g,
Added Sugars 0g, Protein 10g
Calories per serving 310
Serving Size 1 Pod

 

Apple Crisp

INGREDIENTS
almond mylk (filtered water, almonds), apple, oats, dried cranberries (cranberries, apple juice), cinnamon, sea salt.
NUTRITIONAL INFORMATION
Total Fat 8g, Sat. Fat 1g, Trans Fat 0g,
Cholest. 0mg, Sodium 70mg, Total Carb. 40g,
Dietary Fiber 7g, Total Sugars, 10g,
Added Sugars 0g, Protein 8g
Calories per serving 280
Serving Size 1 Pod

Coconut Cold Brew

INGREDIENTS
coconut mylk (filtered water, coconut), cold brew coffee, oats, date, sea salt.
NUTRITIONAL INFORMATION
Total Fat 8g, Sat. Fat 5g, Trans Fat 0g,
Cholest. 0mg, Sodium 70mg, Total Carb. 37g,
Dietary Fiber 8g, Total Sugars, 10g,
Added Sugars 0g, Protein 8g
Calories per serving 240
Serving Size 1 Pod
nutrition, nutritional,, calories