MUSH BANANA BREAD, GLUTEN + DAIRY FREE

August 07, 2018

Overnight Oat Banana Bread

Slice of Overnight Oats Bread

MUSH Overnight Oats is a great base for many gluten and dairy free baking recipes! We'll be introducing many of our favorites to you through our blog. Give this amazingly delicious and nutritious banana bread recipe a try and let us know what you think!


MUSH BANANA BREAD, GLUTEN AND DAIRY FREE
Close up of slice of bread

YIELDS 10-12 SLICES

INGREDIENTS

  • 2 (170g) pods VANILLA BEAN MUSH
  • 3 medium ripe bananas
  • 1 tsp pure vanilla extract
  • 1 egg (keep out if vegan)
  • 3 Tbsp coconut oil, melted
  • 3 TBS HONEY
  • 3 1/2 tsp baking powder
  • 3/4 tsp sea salt
  • 1 tsp ground cinnamon
  • 1/2 cup unsweetened almond or dairy-free milk (Ripple, Califia, Malk, etc.)
  • 1 cup+ almond meal/flour

DIRECTIONS 

  1. Preheat oven to 350 degrees F and grease a 9x5 inch loaf pan with coconut oil
  2. Mash banana in a large bowl. Add all ingredients through dairy free milk and whisk vigorously to combine. Lastly, add almond meal/flour and Vanilla Bean MUSH and stir.
  3. Pour into a loaf pan. Bake for 1 hour – 1 hour 15 minutes. When ready, it should feel firm and be golden brown on top. **If top starts to brown too quickly, place foil on top for last 15 minutes of baking. 
  4. Let cool completely before cutting or bread may fall / cave. 

RECIPE NOTES Serve plain or with fixings of your choice (butter, coconut cream, honey). Store leftovers in a covered container for up to a few days. Slice and freeze for longer term storage.

Final Product





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Nutritional Information | MUSH

Nutritional Info | MUSH

 

Vanilla Bean

INGREDIENTS
almond mylk (filtered water, almonds), oats, date, vanilla extract, sea salt.
NUTRITIONAL INFORMATION
Total Fat 9g, Sat. Fat 1g, Trans Fat 0g,
Cholest. 0mg, Sodium 70mg, Total Carb. 42g,
Dietary Fiber 8g, Total Sugars 10g,
Added Sugars 0g, Protein 9g
Calories per serving 310
Serving Size 1 Pod

 

Wild Blueberry

INGREDIENTS
coconut mylk (filtered water, coconut), oats, dried wild blueberries (wild blueberries, apple juice), sea salt.
NUTRITIONAL INFORMATION
Total Fat 9g, Sat. Fat 4g, Trans Fat 0g,
Cholest. 0mg, Sodium 70mg, Total Carb. 39g,
Dietary Fiber 6g, Total Sugars, 10g,
Added Sugars 0g, Protein 7g
Calories per serving 270
Serving Size 1 Pod

 

Dark Cacao

INGREDIENTS
almond mylk (filtered water, almonds), oats, date, cacao powder, sea salt.
NUTRITIONAL INFORMATION
Total Fat 10g, Sat. Fat 1g, Trans Fat 0g,
Cholest. 0mg, Sodium 70mg, Total Carb. 42g,
Dietary Fiber 8g, Total Sugars, 10g,
Added Sugars 0g, Protein 10g
Calories per serving 310
Serving Size 1 Pod

 

Apple Crisp

INGREDIENTS
almond mylk (filtered water, almonds), apple, oats, dried cranberries (cranberries, apple juice), cinnamon, sea salt.
NUTRITIONAL INFORMATION
Total Fat 8g, Sat. Fat 1g, Trans Fat 0g,
Cholest. 0mg, Sodium 70mg, Total Carb. 40g,
Dietary Fiber 7g, Total Sugars, 10g,
Added Sugars 0g, Protein 8g
Calories per serving 280
Serving Size 1 Pod

Coconut Cold Brew

INGREDIENTS
coconut mylk (filtered water, coconut), cold brew coffee, oats, date, sea salt.
NUTRITIONAL INFORMATION
Total Fat 8g, Sat. Fat 5g, Trans Fat 0g,
Cholest. 0mg, Sodium 70mg, Total Carb. 37g,
Dietary Fiber 8g, Total Sugars, 10g,
Added Sugars 0g, Protein 8g
Calories per serving 240
Serving Size 1 Pod
nutrition, nutritional,, calories